How to Have a Quickie – And the Surprising Benefits They Bring

Quickie sex isn't about cutting corners — it's about leaning into lust whenever it shows up. From busy mornings to stolen moments, fast sex thrives on spontaneity, mischief, and the thrill of right now. So, discover the best quickie sex positions and the benefits they bring. 
 

Quickies get a bad rap. They're often dismissed as rushed, second-rate, or what you settle for when “real” sex isn’t on the cards. But that assumption misses the point entirely. While slow, connected sex absolutely deserves its place (and yes, we’re big fans of slow sex and deeply intimate positions like Yab Yum), sometimes quickie sex doesn’t just do — it delivers.

Because desire doesn’t always arrive politely. It shows up mid-Zoom call. Between gym sets. While the pasta’s boiling. And in those moments, urgency is the turn-on. Quickie sex thrives on immediacy, stolen time, and the thrill of right now. No candles. No playlists. No overthinking.
 

Modern life is busy. Work, deadlines, studying, social commitments, training schedules — even pleasure has to compete for calendar space. And while planning for passion can be useful to some degree, too much of it kills erotic momentum. Quickies work best when they’re spontaneous, a little reckless, and unapologetically efficient. Think less choreography, more chemistry — with just enough intention to make those few minutes count. ⏰⏫💦

Er, Just How Quick Is a Quickie?

So, how quick are we actually talking? Of course, there’s no official time limit, but research suggests the average length of penetrative sex (from penetration to ejaculation) sits between 5 and 7 minutes. A widely cited study in The Journal of Sexual Medicine backed up this rather depressing statistic, clocking the median at just 5.4 minutes, although there were huge variations depending on age, relationship length, and expectations.

By that measure, quickie sex usually lands somewhere under five minutes — sometimes closer to two or three. That said, context matters. If you’re used to long, indulgent horny sessions with a regular partner, even 10 minutes could feel fast. With a newer partner, adrenaline alone can compress everything into a blink-and-it’s-over encounter.

Pre-work work-out: start your day with a quickie in the shower

But what really defines a quickie isn’t just speed — it’s intent. A quickie is fast by design, fuelled by urgency rather than endurance.
 

Best Quickie Locations

Quickie sex shines when convenience meets a hint of risk. Here are some places where fast sex can really come alive.

At Home

• Bathroom: Lockable door, mirrors, hard surfaces — functional and unexpectedly erotic. 
• Kitchen: Countertop height is doing half the work for you. 
• Stairs: Awkward in theory, thrilling in practice. What if someone peeps through the letterbox?
• Bedroom doorway: Who says you have to even make it to the bed? 
  
  
  

Out of the Home

• Work office: Strictly after hours — or maybe during a lunch break – the danger is the point. 
• Fitting rooms: Tight space, high urgency, zero time-wasting. 
• Mall or bar toilets: Not glamorous, but undeniably effective. 
• Nature trails: Secluded, primal, and adrenaline-fuelled. 
• Elevators or stairwells: Short window, maximum intensity. 
• Clubs: When the music’s loud and the chemistry’s louder. 

As always: consent, privacy, and legality aren’t optional — the thrill should never come at someone else’s expense.
 

9 Ways Quickies Benefit You

Fast sex doesn’t just feel good — it does good too. Here are nine good reasons why you should indulge in more quickies.

 

1. They’re Naughty, Fun, and Playful

Playfulness is a serious relationship asset. Research published in Personal Relationships shows that couples who engage in playful behaviours report higher relationship satisfaction and intimacy.

 

“Quickies work best when they’re spontaneous, a little reckless, and unapologetically efficient. Think less choreography, more chemistry.”

Quickie sex taps into that mischief. It’s cheeky, conspiratorial, and reminds you that sex doesn’t always have to be sacred to be meaningful. The risk of being caught by strangers when you're doing it outside or other people when you're at home adds the naughtiness – you'll be sharing sneaky grins with each other long after the action!

 

2. They Boost Libido and Confidence

Desire grows through use. In fact, sex researchers consistently note that sexual responsiveness strengthens with repetition, not duration. Quickie sex keeps libido active and confidence high — especially during busy periods when longer sessions feel out of reach.
 

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3. Variety Is the Ultimate Aphrodisiac

Novelty lights up dopamine pathways in the brain. Studies suggest that introducing unexpected sexual experiences can increase excitement and satisfaction, particularly in long-term relationships. Quickies interrupt routine in the best possible way. If your sex life’s feeling predictable, our guide to spontaneous sex ideas is a great place to start.

 

4. Built-In Stress Relief

Sex triggers the release of endorphins, dopamine, and oxytocin — all proven to lower cortisol, the body’s primary stress hormone. A study in Biological Psychology linked sexual activity with reduced stress responses and improved emotional regulation. Even a few minutes can take the edge off a brutal day.
 

 ➡️ Download the POPCORN App and explore quickies your way. 
 

5. Immune System Support

Researchers at Wilkes University found that people who had sex once or twice a week had significantly higher levels of IgA antibodies, which play a key role in immune defence. Quickie sex still counts — your immune system isn’t tracking foreplay length.

The Iron Chef position: perfect for a kitchen quickie

 

6. A Mood Lift You Can Feel

Oxytocin — often dubbed the “bonding hormone” — surges during orgasm and skin-to-skin contact. Higher levels are associated with reduced anxiety and improved mood. Think of a quickie as an emotional reset button.
 

MORE LIKE THIS:

• How to Have Sex in a Graveyard and Not Get Caught
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7. Better Sleep, Faster

Orgasm triggers prolactin, a hormone linked to relaxation and sleepiness. The Sleep Foundation reports that sex before bed can help people fall asleep faster and sleep more deeply. A quick bedtime quickie? If it helps us to drift off quicker, hell, yeah. 

 

8. It Might Save on Botox

One much-discussed study led by psychologist David Weeks found that people who had sex every other day appeared seven to 12 years younger than less sexually active peers!
 

“Quickie sex usually lands somewhere under five minutes — sometimes closer to two or three. Quickies are fast by design, fuelled by urgency rather than endurance.”

Improved circulation, hormone balance, and reduced stress all play a role in maintaining youth — and yes, quickie sex still delivers those benefits. Beats splashing cash on Botox and fillers. 

 ➡️ Into quickies? Download the POPCORN App to find local play partners. 

 

9. It Deepens Intimacy

Intimacy isn’t only built through long conversations and lingering sessions. Oxytocin release during sex strengthens emotional bonding — even in short encounters. Quickies say: I desire you — even when life is full.

⏬⏬ Read what Popsters are saying about quickies in the POPCORN forums ⏬⏬

 

6 Best Quickie Sex Positions

Because fast doesn’t have to mean uninspired. These six sexy quickie positions do the job nicely:
 

1. Shower Sex Standing, slippery, and efficient. Warm water relaxes muscles while the confined space keeps things focused. One partner leans against the shower wall for support, with one leg lifted. This gives the other partner plenty of room to enter (with a penis, dildo, vibrator). Running late to the office? Shower sex is the perfect pre-work sexual work-out.
    
2. The Standing Dragon One partner standing, the other bent or supported. Minimal setup, maximum intensity. One partner puts their knees on a couch, bed, table, or another surface just a few feet off the ground. Bend over at a 90-degree angle. The other partner comes from behind and can stimulate the receiving partner with hands or a toy, maximizing pleasure.
    
3.  Flatiron One partner lies flat on their stomach while the other enters from behind. Deep, grounded, and surprisingly intimate. Allows for insanely deep penetration and typically leads to quick orgasms, so ideal for a quickie.
    
4. Missionary A classic for a reason. Easy access, eye contact, and zero learning curve — perfect when time is tight. In missionary, it’s also easy for you or your partner to stimulate their clit, increasing your chances of cumming in the short amount of time you have.
    
5. Iron Chef The kitchen counter earns its reputation here. Practical, urgent, and wildly effective. All that's required for this quickie position is a counter, desk, couch, that's roughly the height of your hips. The receiver sits on the counter, and the giver can thrust deeply.
    
6. Spooning Ideal for lazy mornings or middle-of-the-night moments. Close contact, gentle thrusting, and minimal effort.

Outdoor action: would you risk a quickie in public?

 

FAQs: Quickies

How long is a quickie?

Typically between one and five minutes.
 

Can quickie sex positions satisfy both partners?

Yes — especially when positions allow clitoral stimulation or deep penetration.
 

Can women have orgasms with a quickie?

Absolutely. External stimulation and toys can make quickies just as satisfying.
 

Are quickie positions better for certain relationship stages?

They’re especially valuable for long-term couples maintaining spark, but common early on too.
 

What makes quickie sex different from just fast sex?

Intent. Quickies embrace urgency and spontaneity, not rushing to a finish line.
 

Takeaway: Quickie Sex Works

We love long sessions as much as the next Popster, but quickie sex isn’t a consolation prize — it’s a category of pleasure all its own. Built on urgency, novelty, and a desire that won't dampen down, quickies deliver everything from stress relief and better sleep to improved mood and deeper intimacy. 

When life gets loud and schedules get full, quickies remind us that pleasure doesn’t need permission or perfection. Sometimes, all it takes is a few stolen minutes — and the willingness to say yes. So, why not give them a go? 

Do you love a quickie or do you prefer it long and slow? What are best quickie sex positions that really get you off? Where's the wildest place you've done the fast and furious? Share your thoughts with fellow Popsters below...

 

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