6 Sexperiments To Try in 2026

Forget resolutions you’ll ditch by February. These science-backed sexperiments are all about curiosity, connection, and better sex in 2026 — no guilt required.

It’s that time of year again. Time to promise ourselves we’ll run a marathon we’ll never train for, finally learn French, or go on that totally unrealistic cleanse from kale smoothies alone.

But let’s be honest: most New Year’s resolutions fizzle by February. Why not swap the old promises you never keep for something that actually feels fun — and might just spice up your relationships and your love life? We’re talking sexperiments you can try in 2026 — playful, proven ways to deepen connection, boost pleasure, and create memorable moments together.
 

Forget starving yourself or forcing up-at-6am workouts. This year, let’s focus on goals that feel good, feel real, and — most importantly — bring you closer to the people you care about.
 

6 Sexperiments to Try in 2026

 

1. Share A Fantasy (And Turn It Into A Sexperiment)

We all have fantasies we tuck away because we’re afraid of judgement — whether that’s trying something new in the bedroom or simply expressing a desire we think might be too wild, too embarrassing, or too out of character. But holding those thoughts inside can actually be bad for your relationship.
 

Why It Helps:
Research published in the Journal of Sex & Marital Therapy shows that open communication about sexual desires predicts higher relationship satisfaction and sexual satisfaction overall. What's more, research also shows that people who disclose their sexual likes and dislikes tend to report greater intimacy and trust with their partner.
 

Sexperiment Tip:
Set aside 30 minutes for a judgment-free conversation. Tell your partner something you’ve been curious about trying — framed as a desire, not a demand. Make your first goal simply sharing your thought. Whether you explore the idea this year or just talk about it, that openness alone builds intimacy.

Dare to share: open up about your deepest fantasies

 

Expert Insight: Keeping fantasy conversations respectful and rooted in curiosity (not pressure) helps both partners feel safe. Dr. Emily Nagoski, leading sex educator and author of Come As You Are, highlights that desire often responds to safety and connection more than spontaneity alone.

 

2. Break the Routine With a New Sexperiment Style

Let’s face it: routines are comfy. But comfort doesn’t always equal excitement. If your love life feels repetitive (even if you love your routine), exploring something fresh can rekindle spark.
 

What the Science Says: Novel experiences trigger dopamine — the “feel-good” neurochemical linked to pleasure, motivation, and reward. A study in the Journal of Personality and Social Psychology found that couples who engage in new activities together experience higher relationship satisfaction and novelty boosts connection.

Sexperiment Tip:
Think of one thing in your usual rhythm you never do — maybe it’s a sensual massage night, or taking a romantic bath together. Use this as a chance to learn something new about each other’s bodies and preferences.
 

“Whether you’ve never tried one or already have a favorite, adding a new sex toy into your intimate space can be a great sexperiment for 2026.”

Or, shake up your sexual routine by getting out of the bedroom: get outdoors and give car sex a test drive, or try sex in the shower for some fast and furious fun.

How to Keep It Comfortable:
Agree on boundaries ahead of time. A good “yes/no/maybe” list can help you and your partner explore at your own pace.

 

3. Try Playful Communication — Yes, Even With Words

Talking about what you want and what feels good isn’t just practical — it can be a whole mood. But for many people, saying those words out loud feels vulnerable.
 

Here’s the Science: A study in the Journal of Marital and Family Therapy found that explicit desire communication through dirty talk — even in small, non-graphic ways — is linked to greater sexual and emotional satisfaction in couples.
 

Sexperiment Tip:
Start with phrases that are true yet playful:

• “I love it when you…”
• “It turns me on when…”
• “I’d be curious to try…”

You don’t need to go from zero to porn script — just build confidence and connection one sentence at a time.

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4. Explore Sex Toys Together

Sex toys are no longer taboo — they’re tools for curiosity, communication, and shared laughter. Whether you’ve never tried one or already have a favorite, adding a new toy into your intimate space can be a great sexperiment in 2026.

Play ball: incorporate a new toy as a sexperiment
 

Research-Backed Benefits: A study in The Journal of Sexual Medicine shows that sex toy use — solo or with a partner — is associated with increased sexual responsiveness and satisfaction. It can also promote better understanding of what feels good for both partners.

 ➡️ Download the POPCORN App and find you new meet-cute
 

Sexperiment Tip:
Pick one new item with partner — maybe something neither of you has tried before. It could be handcuffs, love balls, or a mouth gag.

 

“Research shows that people who disclose their sexual likes and dislikes tend to report greater intimacy and trust with their partner.”

Treat it like a date night: unwrap the toy, laugh, read the instructions, and explore slowly. No pressure — just exploration.

Safety Note:
Always choose body-safe materials and follow care instructions.

 

5. Say What You Actually Feel (And Mean It)

Sometimes the sexiest thing you can do isn’t in the bedroom — it’s in how you speak to each other.
 

Why This Matters: According to relationship experts at UC Berkeley’s Greater Good Science Center, couples who practice honest emotional communication experience stronger relationship resilience, deeper intimacy, and better conflict resolution — all of which contribute to healthier sexual relationships:

Sexperiment Tip:
Pick one moment this month to honestly talk about something that’s been on your mind — big or small. Even something like, “I feel disconnected when…” or “I’d love more of…” can open space for deeper understanding.
 

Pro Move:
Use “I feel…” statements rather than blame language. This keeps the conversation productive and respectful.

 

6. Shared Solo Play — Yes, That’s a Thing

Masturbation sometimes gets a bad rap — but it’s one of the healthiest ways to learn about your body and your pleasure response. And when you share that with a partner, it can become one of the most illuminating sexperiments you do together.
 

What the Evidence Says:
Research in the Journal of Sexual Medicine found that solo sexual activity is associated with lower stress, improved mood, and better body awareness. Another study shows that couples who engage in mutual masturbation often report improved communication about desires and higher sexual satisfaction. 
 

Sexperiment Tip:
Start small — maybe watch each other privately, then share what feels good. Treat it as learning, not performance.

 

Takeaway: POP Sexperiments for 2026

This new year doesn’t have to be the year of impossible diets or guilt-ridden gym marathons. In 2026, make goals that nourish your relationships, your body confidence, and your communication — that’s what keeps sparks alive long after resolutions fade.
 

Here’s what to remember:

• Curiosity beats pressure. Sexperiments aren’t tests — they’re invitations to learn and play.
• Communication is sexy. Being open about your desires and boundaries builds real intimacy.
• Novelty Boosts Connection. New shared experiences release feel-good neurochemicals that bond you closer.
• Pleasure Is Health. Exploring what feels good to you — physically and emotionally — supports wellbeing.

So, this year? Instead of “lose 10 pounds,” try “learn one new way to connect with your partner.” Instead of “work out more,” try “schedule one sexperiment a month and see where it takes you.” Who wouldn’t want more connection, more pleasure, and more confidence in 2026? That sounds like a resolution worth keeping.

 

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